Tag Archives: Infrared Sauna

Infrared Vs Traditional Saunas The Differences

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There are a few differences in the infrared vs traditional saunas. There is a temperature difference and a difference of how heat is delivered. The results can be different as well. Which is best is up to the individual and what they seek. For some a sauna is not a sauna without that hiss of steam being released into the air.

The traditional saunas can reach temperatures of 200 degrees or more. This temperature produces sweat very quickly. The air is steamed by water being poured over heated rocks. For some the intense heat and can make it difficult to breathe. For others it can help improve the sinuses and respiratory function. The surface of the skin is heated and it is able to expel about 3% of the toxins in the body.

The way the traditional sauna is built usually takes several days to build. There are now some that are prefabricated. The will take only a few hours to put together. Cedar wood is the wood normally used. It stands up well to the heat and humidity. An electrician will be needed to install a dedicated socket that is about 15 to 20 amps. It does take significantly longer to heat. It can take up to 40 minutes. Typically it will cost about 20 cents more per use.

The infrared sauna has a temperature that maxs out at about 150 degrees. The heat is not as intense as the traditional sauna. It a milder experience and feels more like lying in the warm sun. The skin is heated directly and it penetrates deeper. It can help expel up to 20% of the toxins in the body. It increases oxygen flow and stimulates the metabolism with infrared sauna therapy. Joints may benefit as well. The infrared will make you sweat but it may take between 10 to 20 minutes to achieve it.

This type of sauna comes as pre-fabricated panels that can be installed in just a couple of hours. These panels will either snap or screw together. There are units that will plug into an existing socket without the additional amperage. These are usually the smaller units. The larger ones will need a dedicated plug. These saunas heat up quickly at as little as ten minutes but not more than 20 minutes.

Both of the saunas are easy to maintain. There is a difference when discussing a commercial sized sauna but for home use not much. The traditional will need to be allowed to air dry or towels can be used to dry the floor. Both can be washed with just water and mild detergent to keep them clean.

Dehydration is a possibility with the amount of sweating that occurs. Drink water before stepping into the sauna and after getting out. While inside take a drink every 15 minutes. A doctor should be consulted before using one if there are any health conditions. If there has been a recent heart attack or stroke, the sauna should be avoided completely.

The choice of infrared vs traditional saunas is personal. Those who like the high heat and humidity will go for the traditional sauna. Those who like something milder, and still have many of the same benefits, will go for the infrared sauna. In most other aspects they are essentially the same

Infrared Sauna

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Using a sauna has the benefits of naturally relaxing you at anytime of the day, especially after a workout. However, while saunas have many benefits, an infrared sauna can offer more advantages than just a regular sauna.

An infrared sauna is different from a regular sauna in that in that it is naturally occurring energy. It uses a process called direct light conversion to heat up objects. Rather than heating up an entire area, the direct light conversion will warm the object and will not raise the temperature of the area around the object. While saunas increase the surrounding temperature and can draw toxins from the body by cause it to sweat, direct light energy penetrates two to three inches deep into the actual body. Many people believe that this actually increases blood circulation that is good for the heart and the rest of the body’s functions. Also, it is thought to nourish damaged skin tissue. Therefore, not only will pores be left cleaner and free of dirt build up, the skin is cleansed and healed from the inside out. Damaged skin tissue such as scars and stretch marks may eventually even improve in appearance.

While infrared saunas do draw some energy from the sun, these saunas have the ability to provide many benefits of the sun, without any of the damaging side effects. In fact, an infrared sauna can give off the positive effects from the sun, sparing your body from the damaging ones.

Many people prefer infrared saunas over regular saunas because they do not heat the air around them. Some people find it very difficult to breath in a sauna atmosphere and therefore avoid them. Because infrared saunas do not heat the external air, they are safe for people of all ages. The body will still receive all of the incredible health benefits of a sauna, but energy costs will be reduced and the atmosphere will be much more comfortable.

There are many health benefits to using an infrared sauna on a regular basis. Because the thermal heat penetrates deep within the skin tissue, it cause capillaries to dilate and therefore increases blood circulation. Increased blood circulation will essentially improve your metabolism and therefore help with weight loss and weight management. This will also help minimize the very pesky problem of cellulite.

As your body begins to regulate, your energy levels will increase. In addition, infrared saunas will help improve your immune system. Being in an infrared sauna will create an “artificial fever” which is the body’s natural response to healing. Therefore viruses and bacteria are weakened and the body develops a natural ability to ward off illnesses on its own.
Beyond improving your interior health, your skin will develop a natural glow and your pores will become cleaner. This could in turn help acne and other skin problems. Infrared saunas will also help decrease stress levels and overall improving your body and your quality of life. Select infrared saunas to increase your health.

For Those Curious About How Often To Use The Infrared Sauna.

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A lot of people really enjoy the process of spending time in a machine called a sauna. This is simply a room that people sit and relax in that builds up a pre-determined amount of heat. This helps people to have a really nice sweat as they relax. People who join health clubs usually have access to a sauna. We will discuss how often to use the infrared sauna and why.

The infrared sauna is just like any other, except the technology utilized is actually a little more state of the art as well as safe. Because of this you can actually use one of these machines everyday if you so desire. It is important to not forget that if you are to use such a device on a daily or even very regular basis, to always keep your sessions under forty minutes in length.

Some readers might have heard that a sauna functioning around this type of technology can offer certain health benefits. This is actually true and we’ll explain why. Because sweating has a detoxifying effect, some people have luck easing the symptoms of certain diseases through the use of such devices. Detoxing is a great way to start any diet or exercise regimen.

One use of such machines that is not reviewed very often is the fact that they can help recovering addicts during their recovery process. The detoxifying process helps remove any drug metabolites that might be left in a person’s bodily systems. Also keep in mind the relaxing nature of these devices is a really good effect on somebody dealing with the stress of recovery.

There are several popular forms of exercising that are greatly aided through the use of a sauna. These forms of exercise usually require a practitioner to achieve a certain body heat level to be performed properly. There are several popular forms of yoga that concentrate on this and they are typically referred to as “heat yoga”. These exercises are becoming common place at gyms.

Heat that is produced through an infrared source has a really nice effect on a person’s immune system. Since relaxing in such a device raises the body’s temperature, the body truly believes it is experiencing a heavy fever. Because of this it puts the immune system into overdrive, keeping it very alert and strong. Sauna enthusiasts catch less air born illnesses than other people on average.

When it comes to the infrared sauna, there are simply several myths out there that need to be abolished. The biggest myth surrounding any sauna is the concept of it having an instant like weight loss effect. While sweating does aid in weight loss, a sauna will not cause a person who does not exercise to lose a large amount of weight. These machines will not instantly cure acne either.

By now, you should have a very good idea of how often to use the infrared sauna and why. Any sauna can be a reinvigorating experience and the ones that function off of infrared technology are no different. There is certain benefits to a person’s health that can be achieved through sauna use, however a person needs to avoid the most common misconceptions and myths.